by Jamie | Feb 17, 2014 | Jamie's Hope News, News, Research
#CancerPrevention ~ “Extended sitting raises your risk for colorectal, ovarian and endometrial cancers, and non-Hodgkin’s lymphoma,” says Karen Basen-Engquist, Ph.D., professor in the Department of Behavioral Science at MD Anderson. It also increases your risk for obesity, diabetes and cardiovascular disease. Luckily, reducing your sitting time can be simple. “At least once an hour, get up and move. Stand while you’re on the phone or walk around the house during TV commercial breaks,” Basen-Engquist says. “A few minutes of light activity throughout the day can add up and help lower your cancer risks.” CLICK Here for Tips to Reduce Prolonged Sitting Source: MD Anderson’s Focused on Health – January...
by Jamie | Feb 10, 2014 | Featured, Jamie's Hope News, News, Research
#CancerPrevention ~ Eating the right foods and staying lean can help reduce your chances of cancer and other diseases but maintaining a healthy diet is often easier said than done. That’s why MD Anderson developed Healthy Bites, a step-by-step nutrition guide challenging you to change your diet by focusing on small steps. It’s these small steps that can lead to larger, more impactful behavior change. Click here to see the 12 nutrition changes you can make to improve your diet. Source: MD Anderson’s Focused on Health – January...
