#CancerPrevention ~ “Extended sitting raises your risk for colorectal, ovarian and endometrial cancers, and non-Hodgkin’s lymphoma,” says Karen Basen-Engquist, Ph.D., professor in the Department of Behavioral Science at MD Anderson. It also increases your risk for obesity, diabetes and cardiovascular disease.
Luckily, reducing your sitting time can be simple. “At least once an hour, get up and move. Stand while you’re on the phone or walk around the house during TV commercial breaks,” Basen-Engquist says. “A few minutes of light activity throughout the day can add up and help lower your cancer risks.”
CLICK Here for Tips to Reduce Prolonged Sitting
Source: MD Anderson’s Focused on Health – January 2014
